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(week 2 prompt)

As promised, here is your Week 2 journal prompt. Journaling is a powerful tool for transformation. It provides an opportunity to be both honest and vulnerable: something we don’t always feel safe doing in our everyday lives. When we journal, we can discover things we didn’t know we knew, questions we didn’t know we had, and feelings that may surprise us.

A few simple pointers: Don’t worry about spelling, punctuation, or grammar; Keep some attention on your breath as you write; Keep writing for five to ten minutes or as long as it feels comfortable and useful. That’s it!

Each week I will be journaling along with you, and I will share the prompt, as well as many of my journal responses, on cc_icon“Cathartic Clarity”: the Facebook Community I created that’s dedicated to empowering clarity through journaling. If you have any questions or insights you want to share, I would love to hear from you. Let’s get started! This week’s journal prompt is:
Week 2: “The truth is . . .”
Email me at care if you would like the weekly journal prompts conveniently emailed to you each Saturday. I look forward to hearing from you!

For anyone interested, you can read some of my journal responses by clicking here.