As promised, here is your Week 3 journal prompt. Writing uses a different part of our brain than when we speak or talk. As such, journaling provides us the opportunity to know ourselves in an entirely different way.
A few simple pointers: While journaling, don’t cross out or in other ways edit what you’ve written; Keep writing for a few minutes or as long as it feels comfortable and useful. That’s it!
Each week I will be journaling along with you, and I will share the prompt, as well as many of my journal responses, on “Cathartic Clarity”: the Facebook Community I created that’s dedicated to empowering clarity through journaling. If you have any questions or insights you want to share, I would love to hear from you. Let’s get started! This week’s journal prompt is:
Week 3: “In this moment, while watching breath and stillness dance, I notice . . .”
Email me at care @caremycue.com if you would like the weekly journal prompts conveniently emailed to you each Saturday. I look forward to hearing from you!