We tend to feel uncomfortable when we don’t have ready solutions for obstacles that arise. In an effort to escape the discomfort, we may latch on to the first solution we come up with even if there is still time to consider alternatives.
These moments of indecision are ideal for engaging mindfulness. Bringing awareness and acceptance to an experience of discomfort is far more empowering than employing brute force tactics to escape or avoid the discomfort.
Rather than rushing prematurely towards a solution, be patient. Notice one breath consciously. Set a time for resolution and don’t decide anything until then. When we learn to be comfortable being uncomfortable, opportunities arise that transform our experience of life from one of uncerrtainty to one of adventure. This extra time allows for genius solutions to arise: solutions that are more fully informed, and that deepen and accelerate our experience of meaningful success.
Did this spark something for you? Please email your insights to me at care @caremycue.com.