Integral Alignment

Our bodies as a whole pick up far more information from a situation than we can account for intellectually. Over thinking a situation cuts us off from our inherent wisdom. Mindful acceptance of “what is” boosts our intuitive capacity allowing for an integral response. In this way, we are able to make a more fully informed decision when we suspend our compulsion to over think situations and allow the moment to inform us.

Before you choose a course of action, notice one breath consciously. Consider whether a decision even has to be made in that moment. Remember that there is no one ultimate truth that applies to every situation, and that every decision holds an experience of discovery and first-hand learning. Once you choose something, follow through. This is where we deepen our integral alignment. Whatever it is you agree to do, do it. Even if it doesn’t work out as well as you’d imagined, there will be a wealth of learning that comes from the process of keeping your word.
 

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