EDL Meditation: Opportunity
When you become aware of disappointment, notice one breath consciously.
Notice the opportunity that the disappointment creates: an opportunity to open, to explore, to discover. When fully embraced, disappointment provides a pristine opportunity to know ourselves more deeply. Instead of saying “woe is me”, try asking “what can I learn?”.
Did this spark something for you? Please email your insights to me at care @caremycue.com.