EDL Meditation: Opportunity

This insight is part 5 of 7 in the series EDL Meditation

When you become aware of disappointment, notice one breath consciously.

Notice the opportunity that the disappointment creates: an opportunity to open, to explore, to discover. When fully embraced, disappointment provides a pristine opportunity to know ourselves more deeply. Instead of saying “woe is me”, try asking “what can I learn?”.

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