EDL Meditation: Spaciousness

This insight is part 3 of 7 in the series EDL Meditation

Every time you become aware of walking through a doorway today, notice one breath consciously.

Notice that it is the empty space, and not the door, which makes the doorway most useful. That space was here first, and will endure long after the doorway is destroyed. Science tells us that our bodies are 99% space. Can you sense your enduring spaciousness?

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